Discover your why

What sparked something in you that made you want to change your lifestyle? Why do you want to eat more plant-based or adopt a vegan lifestyle?

There are a number of reasons to start eating plant-based and finding what speaks to you is important.

Not only does defining your why help you keep on track with your wellness goals, it can help you navigate conversations with others about your new lifestyle changes.

Do any of these "why's" ring true for you?

• Wanting to decrease your environmental footprint.
• Your love for animals.
• You want to prevent or manage a chronic disease.
• You want to improve your blood pressure, cholesterol or blood sugars.
• You want to live longer.
• You want to be around for your children and grandchildren.
• Improve your mental health.
• Improve your digestion.
• Improve your athletic ability.
• Manage GI conditions like IBS, Ulcerative Colitis, Crohn's Disease or Diverticular Disease.
• You want to feel better in your own skin.
• Improve your relationship with food.
• Feel more energetic!
• Save money (yes, you will!)
• And so many more ...

Eating more plant-based is not another fad diet or "diet" in general.

It is about finding daily practices that work for you so that you can make sustainable change to reach whatever "why" you might have.

Comment and let me know your why below!